Lose Weight with Weight Training

weight training
weight training
Loose weight with weight training

Can I really lose weight with weight training ?

Cardio exercises are first choice of majority of people for losing weight, however, it’s not best for fat burning and building muscle. When you are only losing weight through cardio exercises, it’s normal to lose muscle and fat. As you tend to lose muscle, metabolism slows down and you will start accumulating fat around the waist. So it is always recommended to do cardio with weight training exercises to get maximum benefits.

Weight training, being one of the best weight bearing exercises you can do to increase your bone density and help ward off osteoporosis or stress fractures in the future. One of the most important benefits of lifting weights is that it strengthens your bones as well as builds body muscles. Lifting weights is an anabolism process, it helps to promote the building of muscle tissues. Regular weight training can have a positive effect on health by showing reductions in the rate of insulin resistance, blood pressure, diabetes, heart disease, and even cancer.

Strength training leads to an enhanced self-image in both men and women by providing stronger, firmer-looking muscles. Women tend to lose inches around waist, increase strength, and develop greater muscle definition. Men tend to build larger, stronger muscles. The larger muscles in men combine with high levels of the hormone testosterone for a strong tissue building effect.

Cardiovascular & Diabetes

Weight training helps prevent and manage both cardiovascular disease (CVD) and diabetes by:

  • Improving glucose metabolism
  • Reducing blood pressure
  • Increasing maximal oxygen consumption
  • Increasing HDL cholesterol and reducing LDL cholesterol
  • Improving blood vessel health

Osteoporosis is a condition in which the bones become fragile and brittle, leading to a higher risk of fractures than in normal bone. Osteoporosis leads to fractures that can be life-threatening. Hormonal changes from ageing account for much of the bone loss that occurs, but lack of bone mass due to inactivity and a poor diet are contributing factors. Weight training can lessen bone loss even if it is taken up later in life, and if practiced regularly, weight training may even build bone mass in postmenopausal women and older men. Increased muscle strength can also help prevent falls, which are a major cause of injury in people with osteoporosis.

Weight training can be accomplished with traditional free weights and dumbbells, weight machines, elastic tubing, medicine balls or any household objects with weights.

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