Lose Weight with Weight Training

Can I really lose weight with weight training ? Cardio exercises are first choice of majority of people for losing weight, however, it’s not best for fat burning and building muscle. When you are only losing weight through cardio exercises, it’s normal to lose muscle and fat. As you tend to lose muscle, metabolism slows down and you will start accumulating fat around the waist. So it is always recommended to do cardio with weight training exercises to get maximum benefits. Weight training, being one of the best weight bearing…

Read More