Burn Fat through Proper Breathing

Burn Fat through Proper Breathing Breathing is a natural process, so most of us barely pay attention to it. Typically, we get by with short and shallow breaths as they are enough to keep us going. This pattern of breathing limits our access to oxygen. Fat burning does not happen without enough oxygen in the body. ATP Oxygen is essential for the production of ATP (Adenosine Triphosphate). ATP is responsible for fat burning.  Oxygen is the central fuel for metabolism and energy production. When you don’t take in enough oxygen…

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Lose Weight with Weight Training

Can I really lose weight with weight training ? Cardio exercises are first choice of majority of people for losing weight, however, it’s not best for fat burning and building muscle. When you are only losing weight through cardio exercises, it’s normal to lose muscle and fat. As you tend to lose muscle, metabolism slows down and you will start accumulating fat around the waist. So it is always recommended to do cardio with weight training exercises to get maximum benefits. Weight training, being one of the best weight bearing…

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10 Benefits of drinking lemon water everyday

Why should we drink lemon water everyday? Lemon water is good for your health. Squeeze half a lemon in a glass of warm water and drink it every day in the morning for best results. Lemons are good source of vitamin C. Here are the 10 reasons why you should drink lemon water every day. Speeds up weight loss by controlling your hunger cravings as lemons are high in pectin fiber Helps in digestion and relieve symptoms of heartburn, bloating and abdominal gas Reduces pain and inflammation in joints and knees by…

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Cardio

Cardio is related to heart, in short for cardiovascular exercises. These workouts mainly target fat burning results, it gets heart rate up and increase blood circulation. Many fitness freaks do cardio only to burn off excess calories and it will need high amount of energy. They are many forms of exercises, which at the end will burn off the calories. Fat loss also depends on calories burned versus calories consumed.   Health benefits of Cardio There are also wide varieties of health benefits apart from the fat loss. Among them are a few…

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Intermittent Fasting (IF) for Healthy Weight Loss

How is Intermittent Fasting healthy for weight loss ? Intermittent Fasting (IF) is the alternating periods of eating and fasting. One of the major benefits of the intermittent fasting is Weight Loss. There is indeed a great research to support the health benefits of fasting. Mark Mattson, a senior researcher from National Institute of Aging, part of the US National Institute of Health has indicated that IF can increase lifespan by as much as 30%. Additionally, it can improve glucose regulation, reduce markers of inflammation and increase the production of ketones….

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The Health Benefits of Exercise

Engage in Physical activity to improve your health and fitness. Regular exercise helps to reach and maintain a healthy weight. Healthy weight boosts your confidence. If you take in more calories than needed in a day, exercise offsets a caloric overload and controls body weight. It speeds the rate of energy use, resulting in increased metabolism. When metabolism increases, you will maintain the faster rate for longer periods of a day. Even the regular walking for 30 mins a day or climbing the stairs  instead of elevators makes a lot…

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