Ketogenic diet

A ketogenic diet, or keto diet, is a very low-carb, adequate protein and high fat diet which turns the body into a fat-burning machine. The main goal of this keto diet is to get more calories from protein and fat than from any carbohydrates. Benefits Of Keto Diet: Weight Loss Usually, it takes more work to turn fat into energy than it takes to turn carbs into energy. Hence a Ketogenic diet can help speed up weight loss. Skin Acne Taking diet high in processed and refined carbohydrates can have…

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