Burn Fat through Proper Breathing

Burn Fat through Proper Breathing Breathing is a natural process, so most of us barely pay attention to it. Typically, we get by with short and shallow breaths as they are enough to keep us going. This pattern of breathing limits our access to oxygen. Fat burning does not happen without enough oxygen in the body. ATP Oxygen is essential for the production of ATP (Adenosine Triphosphate). ATP is responsible for fat burning.  Oxygen is the central fuel for metabolism and energy production. When you don’t take in enough oxygen…

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Lose Weight with Weight Training

Can I really lose weight with weight training ? Cardio exercises are first choice of majority of people for losing weight, however, it’s not best for fat burning and building muscle. When you are only losing weight through cardio exercises, it’s normal to lose muscle and fat. As you tend to lose muscle, metabolism slows down and you will start accumulating fat around the waist. So it is always recommended to do cardio with weight training exercises to get maximum benefits. Weight training, being one of the best weight bearing…

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