Cardio

Cardio is related to heart, in short for cardiovascular exercises. These workouts mainly target fat burning results, it gets heart rate up and increase blood circulation. Many fitness freaks do cardio only to burn off excess calories and it will need high amount of energy. They are many forms of exercises, which at the end will burn off the calories. Fat loss also depends on calories burned versus calories consumed.   Health benefits of Cardio There are also wide varieties of health benefits apart from the fat loss. Among them are a few…

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