Ketogenic diet

A ketogenic diet, or keto diet, is a very low-carb, adequate protein and high fat diet which turns the body into a fat-burning machine. The main goal of this keto diet is to get more calories from protein and fat than from any carbohydrates. Benefits Of Keto Diet: Weight Loss Usually, it takes more work to turn fat into energy than it takes to turn carbs into energy. Hence a Ketogenic diet can help speed up weight loss. Skin Acne Taking diet high in processed and refined carbohydrates can have…

Read More

Carbohydrates

Carbohydrates are the main source of energy for muscles and brain.   There are two types of carbohydrates Simple Carbohydrates and Complex carbohydrates. Simple Carbohydrates : These carbohydrates are broken down by body, giving a quick rush of energy, then usually a drop which makes you feel tired or down. Examples of these simple carbohydrates include all processed foods, soft drinks etc., Complex Carbohydrates : These carbohydrates take longer to break down in the body, giving a slower release of sugar and more sustained energy.  Consuming complex carbohydrates such as Brown…

Read More