A ketogenic diet, or keto diet, is a very low-carb, adequate protein and high fat diet which turns the body into a fat-burning machine. The main goal of this keto diet is to get more calories from protein and fat than from any carbohydrates. Benefits Of Keto Diet: Weight Loss Usually, it takes more work to turn fat into energy than it takes to turn carbs into energy. Hence a Ketogenic diet can help speed up weight loss. Skin Acne Taking diet high in processed and refined carbohydrates can have…
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Carbohydrates
Carbohydrates are the main source of energy for muscles and brain. There are two types of carbohydrates Simple Carbohydrates and Complex carbohydrates. Simple Carbohydrates : These carbohydrates are broken down by body, giving a quick rush of energy, then usually a drop which makes you feel tired or down. Examples of these simple carbohydrates include all processed foods, soft drinks etc., Complex Carbohydrates : These carbohydrates take longer to break down in the body, giving a slower release of sugar and more sustained energy. Consuming complex carbohydrates such as Brown…
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