10 Benefits of drinking lemon water everyday

Benefits of Lemon Water for Health
Benefits of Lemon Water for Health
Lemon Water for Health

Why should we drink lemon water everyday?

Lemon water is good for your health. Squeeze half a lemon in a glass of warm water and drink it every day in the morning for best results. Lemons are good source of vitamin C.

Here are the 10 reasons why you should drink lemon water every day.

  1. Speeds up weight loss by controlling your hunger cravings as lemons are high in pectin fiber
  2. Helps in digestion and relieve symptoms of heartburn, bloating and abdominal gas
  3. Reduces pain and inflammation in joints and knees by dissolving uric acid
  4. Lemon’s antiseptic effect cleanse your liver and kidney
  5. Helps in curing throat infection and eliminates bad breath
  6. Lemon’s high mineral content balances the pH levels by alkalizing the body
  7. Lemons are high in potassium content help nourish brain and nerve cells
  8. Antioxidant feature combined with Vitamin C keeps the skin clear, reducing wrinkles and slows down ageing
  9. Flushes out toxins and prevents the growth of bacteria causing diseases
  10. Vitamin C in lemon water improves our immune system and enhances mood

 

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4 thoughts on “10 Benefits of drinking lemon water everyday

  1. I have read lots of blogs about benefits of Lemon Water. But I want to know the side fact if anyone take lime water in huge quantity.

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  4. Leelavathy

    Thanks and very informative this was of great help for me in reducing my weight.

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