Intermittent Fasting (IF) for Healthy Weight Loss

How is Intermittent Fasting healthy for weight loss ? Intermittent Fasting (IF) is the alternating periods of eating and fasting. One of the major benefits of the intermittent fasting is Weight Loss. There is indeed a great research to support the health benefits of fasting. Mark Mattson, a senior researcher from National Institute of Aging, part of the US National Institute of Health has indicated that IF can increase lifespan by as much as 30%. Additionally, it can improve glucose regulation, reduce markers of inflammation and increase the production of ketones….

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What Are Proteins ?

Proteins are essential macro-nutrients. They are present in every part of your body. Similar to water, protein is the most abundant substance in your body. Proteins are also necessary for the production of antibodies, which fight against infection and illness. They are the main nutrient that keeps our bones strong and healthy. Consuming protein daily in correct proportion will promote weight loss and reduce hunger cravings. Protein is a major component of all muscles, tissues and organs and is vital for practically every process that occurs within the body such as metabolism,…

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Stair Climbing Exercise

Stair climbing is a safe and an easy exercise for most of us in our daily lives. Its a powerful and cost effective exercise anyone can use. By making a habit of using the stairs instead of escalators and lifts, we can, through small increments, make a significant difference to our health over time.  Any increase in activity helps you keep fit. Walking up stairs is a good way to increase stamina, fitness levels and to burn more calories than walking on a level surface.  It helps to raise your metabolism which…

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Benefits of Drinking Water

How much water per day should you consume ? Water makes up more than two thirds of human body weight, The human brain is made up of 95% water. So it is important to replace the fluids lost through normal body functions. A slight 2% drop can trigger signs of dehydration and it can result in headache, difficulty focusing and trigger short term memory loss effect. Benefits of drinking water Water lubricates our joints and allows them to move more smoothly. When dehydrated, the body restricts water away from the joints….

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The Health Benefits of Exercise

Engage in Physical activity to improve your health and fitness. Regular exercise helps to reach and maintain a healthy weight. Healthy weight boosts your confidence. If you take in more calories than needed in a day, exercise offsets a caloric overload and controls body weight. It speeds the rate of energy use, resulting in increased metabolism. When metabolism increases, you will maintain the faster rate for longer periods of a day. Even the regular walking for 30 mins a day or climbing the stairs  instead of elevators makes a lot…

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