BENEFITS OF SQUATS

BENEFITS OF SQUATS   Squats reverse the effects of prolonged sitting: The postural consequences of prolonged sitting have led to the statement “sitting is the new smoking”. Prolonged sitting is associated with decreased hip mobility, decreased gluteal activation and strength as well as low back, mid back and neck pain and chronic recurrent injuries. The most powerful tool counteracting bouts of prolong sitting is participating in regular micro-breaks, as identified by the clinical research. Using these micro breaks to pump out 20 squats will have the desired effect of improving…

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Beat Belly Fat with Fat (MCF’s)

Nearly 60 percent of Americans are now overweight. Thirty-one percent are obese; this is double the percentage of two decades ago. Even our children are getting fatter. Among young people, 15 percent of those ages 6 to 19 are seriously overweight. That’s nearly 9 million, triple the number in 1980. Since the low-fat craze began in the 1970s, we have been growing bigger and bigger. Those who reduce their fat intake the most and eat the least seem to have the hardest time losing weight. Haven’t you known slender people…

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Coconut Oil For Weight Loss

                  Researchers at McGill University in Canada have found that if you replace all the oils in your diet that are made of long-chain triglycerides, such as soybean oil, canola oil, safflower oil, and the like, with an oil that contains MCT’s, such as coconut oil, you can lost up to 36 pounds of excess fat per year. This is without changing your diet and without reducing the number of calories you eat. All you simply have to do is get an…

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Ketogenic diet

A ketogenic diet, or keto diet, is a very low-carb, adequate protein and high fat diet which turns the body into a fat-burning machine. The main goal of this keto diet is to get more calories from protein and fat than from any carbohydrates. Benefits Of Keto Diet: Weight Loss Usually, it takes more work to turn fat into energy than it takes to turn carbs into energy. Hence a Ketogenic diet can help speed up weight loss. Skin Acne Taking diet high in processed and refined carbohydrates can have…

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Carbohydrates

Carbohydrates are the main source of energy for muscles and brain.   There are two types of carbohydrates Simple Carbohydrates and Complex carbohydrates. Simple Carbohydrates : These carbohydrates are broken down by body, giving a quick rush of energy, then usually a drop which makes you feel tired or down. Examples of these simple carbohydrates include all processed foods, soft drinks etc., Complex Carbohydrates : These carbohydrates take longer to break down in the body, giving a slower release of sugar and more sustained energy.  Consuming complex carbohydrates such as Brown…

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Burn Fat through Proper Breathing

Burn Fat through Proper Breathing Breathing is a natural process, so most of us barely pay attention to it. Typically, we get by with short and shallow breaths as they are enough to keep us going. This pattern of breathing limits our access to oxygen. Fat burning does not happen without enough oxygen in the body. ATP Oxygen is essential for the production of ATP (Adenosine Triphosphate). ATP is responsible for fat burning.  Oxygen is the central fuel for metabolism and energy production. When you don’t take in enough oxygen…

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Lose Weight with Weight Training

Can I really lose weight with weight training ? Cardio exercises are first choice of majority of people for losing weight, however, it’s not best for fat burning and building muscle. When you are only losing weight through cardio exercises, it’s normal to lose muscle and fat. As you tend to lose muscle, metabolism slows down and you will start accumulating fat around the waist. So it is always recommended to do cardio with weight training exercises to get maximum benefits. Weight training, being one of the best weight bearing…

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10 Benefits of drinking lemon water everyday

Why should we drink lemon water everyday? Lemon water is good for your health. Squeeze half a lemon in a glass of warm water and drink it every day in the morning for best results. Lemons are good source of vitamin C. Here are the 10 reasons why you should drink lemon water every day. Speeds up weight loss by controlling your hunger cravings as lemons are high in pectin fiber Helps in digestion and relieve symptoms of heartburn, bloating and abdominal gas Reduces pain and inflammation in joints and knees by…

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Cardio

Cardio is related to heart, in short for cardiovascular exercises. These workouts mainly target fat burning results, it gets heart rate up and increase blood circulation. Many fitness freaks do cardio only to burn off excess calories and it will need high amount of energy. They are many forms of exercises, which at the end will burn off the calories. Fat loss also depends on calories burned versus calories consumed.   Health benefits of Cardio There are also wide varieties of health benefits apart from the fat loss. Among them are a few…

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5 Simple Superfoods For Weight Loss

5 Simple Super foods For Weight loss   Super foods helps in weight loss. A variety of fruits and vegetables which are rich in fiber and vitamins are super foods. Here are 5 simple super foods that help us in loosing weight in our daily lives. Garlic Garlic is highly nutritional super food and a powerful natural antibiotic. It has antioxidant which can help to protect the body against damaging free radicals. It helps reduce high blood pressure and prevention of heart diseases by reducing cholesterol levels in the blood….

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