Benefits of Drinking Water

How much water per day should you consume ? Water makes up more than two thirds of human body weight, The human brain is made up of 95% water. So it is important to replace the fluids lost through normal body functions. A slight 2% drop can trigger signs of dehydration and it can result in headache, difficulty focusing and trigger short term memory loss effect. Benefits of drinking water Water lubricates our joints and allows them to move more smoothly. When dehydrated, the body restricts water away from the joints….

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The Health Benefits of Exercise

Engage in Physical activity to improve your health and fitness. Regular exercise helps to reach and maintain a healthy weight. Healthy weight boosts your confidence. If you take in more calories than needed in a day, exercise offsets a caloric overload and controls body weight. It speeds the rate of energy use, resulting in increased metabolism. When metabolism increases, you will maintain the faster rate for longer periods of a day. Even the regular walking for 30 mins a day or climbing the stairs  instead of elevators makes a lot…

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