Coconut Oil For Weight Loss

                  Researchers at McGill University in Canada have found that if you replace all the oils in your diet that are made of long-chain triglycerides, such as soybean oil, canola oil, safflower oil, and the like, with an oil that contains MCT’s, such as coconut oil, you can lost up to 36 pounds of excess fat per year. This is without changing your diet and without reducing the number of calories you eat. All you simply have to do is get an…

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Workout-Timings-Diet

  What Is Workout: A workout is a practice or exercise to test or improve one’s fitness for athletic competition, ability, or performance by discharging sweat and exhausting by working. What Is Workout Diet:   Workout Diet may be pre and post. Workout is incomplete without a proper workout diet. Workout diet is very important as that of workout regime, it constitutes major percentage in body building and health fitness. Without a proper and perfect workout diet ones workout is not worthy. Timings of Workout: Workout diet is taken equivalent…

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Ketogenic diet

A ketogenic diet, or keto diet, is a very low-carb, adequate protein and high fat diet which turns the body into a fat-burning machine. The main goal of this keto diet is to get more calories from protein and fat than from any carbohydrates. Benefits Of Keto Diet: Weight Loss Usually, it takes more work to turn fat into energy than it takes to turn carbs into energy. Hence a Ketogenic diet can help speed up weight loss. Skin Acne Taking diet high in processed and refined carbohydrates can have…

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Carbohydrates

Carbohydrates are the main source of energy for muscles and brain.   There are two types of carbohydrates Simple Carbohydrates and Complex carbohydrates. Simple Carbohydrates : These carbohydrates are broken down by body, giving a quick rush of energy, then usually a drop which makes you feel tired or down. Examples of these simple carbohydrates include all processed foods, soft drinks etc., Complex Carbohydrates : These carbohydrates take longer to break down in the body, giving a slower release of sugar and more sustained energy.  Consuming complex carbohydrates such as Brown…

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Burn Fat through Proper Breathing

Burn Fat through Proper Breathing Breathing is a natural process, so most of us barely pay attention to it. Typically, we get by with short and shallow breaths as they are enough to keep us going. This pattern of breathing limits our access to oxygen. Fat burning does not happen without enough oxygen in the body. ATP Oxygen is essential for the production of ATP (Adenosine Triphosphate). ATP is responsible for fat burning.  Oxygen is the central fuel for metabolism and energy production. When you don’t take in enough oxygen…

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Gout Stages | Natural Remedies

What is Gout? Gout is a painful type of inflammatory arthritis caused by an accumulation of uric acid crystals in the joints. It often results in stiffness and swelling of the joints. Gout Stages: There are four different stages Asymptomatic Acute Inter critical Chronic Tophaceous Asymptomatic Gout:  This is also called as hyperuricemia in which uric acid elevates in the blood without any symptoms. At this stage no treatment is required. Doctor normally advise you to take precautionary measures. Acute Gout:  This stage occurs when the urate crystals that have been…

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10 Benefits of drinking lemon water everyday

Why should we drink lemon water everyday? Lemon water is good for your health. Squeeze half a lemon in a glass of warm water and drink it every day in the morning for best results. Lemons are good source of vitamin C. Here are the 10 reasons why you should drink lemon water every day. Speeds up weight loss by controlling your hunger cravings as lemons are high in pectin fiber Helps in digestion and relieve symptoms of heartburn, bloating and abdominal gas Reduces pain and inflammation in joints and knees by…

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5 Simple Superfoods For Weight Loss

5 Simple Super foods For Weight loss   Super foods helps in weight loss. A variety of fruits and vegetables which are rich in fiber and vitamins are super foods. Here are 5 simple super foods that help us in loosing weight in our daily lives. Garlic Garlic is highly nutritional super food and a powerful natural antibiotic. It has antioxidant which can help to protect the body against damaging free radicals. It helps reduce high blood pressure and prevention of heart diseases by reducing cholesterol levels in the blood….

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Intermittent Fasting (IF) for Healthy Weight Loss

How is Intermittent Fasting healthy for weight loss ? Intermittent Fasting (IF) is the alternating periods of eating and fasting. One of the major benefits of the intermittent fasting is Weight Loss. There is indeed a great research to support the health benefits of fasting. Mark Mattson, a senior researcher from National Institute of Aging, part of the US National Institute of Health has indicated that IF can increase lifespan by as much as 30%. Additionally, it can improve glucose regulation, reduce markers of inflammation and increase the production of ketones….

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What Are Proteins ?

Proteins are essential macro-nutrients. They are present in every part of your body. Similar to water, protein is the most abundant substance in your body. Proteins are also necessary for the production of antibodies, which fight against infection and illness. They are the main nutrient that keeps our bones strong and healthy. Consuming protein daily in correct proportion will promote weight loss and reduce hunger cravings. Protein is a major component of all muscles, tissues and organs and is vital for practically every process that occurs within the body such as metabolism,…

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