Coconut Oil For Weight Loss

                  Researchers at McGill University in Canada have found that if you replace all the oils in your diet that are made of long-chain triglycerides, such as soybean oil, canola oil, safflower oil, and the like, with an oil that contains MCT’s, such as coconut oil, you can lost up to 36 pounds of excess fat per year. This is without changing your diet and without reducing the number of calories you eat. All you simply have to do is get an…

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Workout-Timings-Diet

  What Is Workout: A workout is a practice or exercise to test or improve one’s fitness for athletic competition, ability, or performance by discharging sweat and exhausting by working. What Is Workout Diet:   Workout Diet may be pre and post. Workout is incomplete without a proper workout diet. Workout diet is very important as that of workout regime, it constitutes major percentage in body building and health fitness. Without a proper and perfect workout diet ones workout is not worthy. Timings of Workout: Workout diet is taken equivalent…

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8 Instant Muscle Toners

8 Instant Muscle Toners Calf Raises : Standing calf raises exercise helps you to strengthen calf muscles which support ankles and feet.   2. Shoulder shrugs: This exercise mainly targets your trapezius muscle in the back. 3.  Pushups: This exercise activates every muscle of your body and tones your chest and triceps.  4. Leg Raises: Simple leg raises works your quadriceps. Sit in a chair with back straight and raise your right foot 12 inches high. Repeat the same with left foot. 5. Wrist Rotation: With open hand slowly rotate…

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Lose Weight with Weight Training

Can I really lose weight with weight training ? Cardio exercises are first choice of majority of people for losing weight, however, it’s not best for fat burning and building muscle. When you are only losing weight through cardio exercises, it’s normal to lose muscle and fat. As you tend to lose muscle, metabolism slows down and you will start accumulating fat around the waist. So it is always recommended to do cardio with weight training exercises to get maximum benefits. Weight training, being one of the best weight bearing…

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Cardio

Cardio is related to heart, in short for cardiovascular exercises. These workouts mainly target fat burning results, it gets heart rate up and increase blood circulation. Many fitness freaks do cardio only to burn off excess calories and it will need high amount of energy. They are many forms of exercises, which at the end will burn off the calories. Fat loss also depends on calories burned versus calories consumed.   Health benefits of Cardio There are also wide varieties of health benefits apart from the fat loss. Among them are a few…

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Stair Climbing Exercise

Stair climbing is a safe and an easy exercise for most of us in our daily lives. Its a powerful and cost effective exercise anyone can use. By making a habit of using the stairs instead of escalators and lifts, we can, through small increments, make a significant difference to our health over time.  Any increase in activity helps you keep fit. Walking up stairs is a good way to increase stamina, fitness levels and to burn more calories than walking on a level surface.  It helps to raise your metabolism which…

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The Health Benefits of Exercise

Engage in Physical activity to improve your health and fitness. Regular exercise helps to reach and maintain a healthy weight. Healthy weight boosts your confidence. If you take in more calories than needed in a day, exercise offsets a caloric overload and controls body weight. It speeds the rate of energy use, resulting in increased metabolism. When metabolism increases, you will maintain the faster rate for longer periods of a day. Even the regular walking for 30 mins a day or climbing the stairs  instead of elevators makes a lot…

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