Gout Stages | Natural Remedies

What is Gout? Gout is a painful type of inflammatory arthritis caused by an accumulation of uric acid crystals in the joints. It often results in stiffness and swelling of the joints. Gout Stages: There are four different stages Asymptomatic Acute Inter critical Chronic Tophaceous Asymptomatic Gout:  This is also called as hyperuricemia in which uric acid elevates in the blood without any symptoms. At this stage no treatment is required. Doctor normally advise you to take precautionary measures. Acute Gout:  This stage occurs when the urate crystals that have been…

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Lose Weight with Weight Training

Can I really lose weight with weight training ? Cardio exercises are first choice of majority of people for losing weight, however, it’s not best for fat burning and building muscle. When you are only losing weight through cardio exercises, it’s normal to lose muscle and fat. As you tend to lose muscle, metabolism slows down and you will start accumulating fat around the waist. So it is always recommended to do cardio with weight training exercises to get maximum benefits. Weight training, being one of the best weight bearing…

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10 Benefits of drinking lemon water everyday

Why should we drink lemon water everyday? Lemon water is good for your health. Squeeze half a lemon in a glass of warm water and drink it every day in the morning for best results. Lemons are good source of vitamin C. Here are the 10 reasons why you should drink lemon water every day. Speeds up weight loss by controlling your hunger cravings as lemons are high in pectin fiber Helps in digestion and relieve symptoms of heartburn, bloating and abdominal gas Reduces pain and inflammation in joints and knees by…

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Cardio

Cardio is related to heart, in short for cardiovascular exercises. These workouts mainly target fat burning results, it gets heart rate up and increase blood circulation. Many fitness freaks do cardio only to burn off excess calories and it will need high amount of energy. They are many forms of exercises, which at the end will burn off the calories. Fat loss also depends on calories burned versus calories consumed.   Health benefits of Cardio There are also wide varieties of health benefits apart from the fat loss. Among them are a few…

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5 Simple Superfoods For Weight Loss

5 Simple Super foods For Weight loss   Super foods helps in weight loss. A variety of fruits and vegetables which are rich in fiber and vitamins are super foods. Here are 5 simple super foods that help us in loosing weight in our daily lives. Garlic Garlic is highly nutritional super food and a powerful natural antibiotic. It has antioxidant which can help to protect the body against damaging free radicals. It helps reduce high blood pressure and prevention of heart diseases by reducing cholesterol levels in the blood….

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Intermittent Fasting (IF) for Healthy Weight Loss

How is Intermittent Fasting healthy for weight loss ? Intermittent Fasting (IF) is the alternating periods of eating and fasting. One of the major benefits of the intermittent fasting is Weight Loss. There is indeed a great research to support the health benefits of fasting. Mark Mattson, a senior researcher from National Institute of Aging, part of the US National Institute of Health has indicated that IF can increase lifespan by as much as 30%. Additionally, it can improve glucose regulation, reduce markers of inflammation and increase the production of ketones….

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What Are Proteins ?

Proteins are essential macro-nutrients. They are present in every part of your body. Similar to water, protein is the most abundant substance in your body. Proteins are also necessary for the production of antibodies, which fight against infection and illness. They are the main nutrient that keeps our bones strong and healthy. Consuming protein daily in correct proportion will promote weight loss and reduce hunger cravings. Protein is a major component of all muscles, tissues and organs and is vital for practically every process that occurs within the body such as metabolism,…

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Stair Climbing Exercise

Stair climbing is a safe and an easy exercise for most of us in our daily lives. Its a powerful and cost effective exercise anyone can use. By making a habit of using the stairs instead of escalators and lifts, we can, through small increments, make a significant difference to our health over time.  Any increase in activity helps you keep fit. Walking up stairs is a good way to increase stamina, fitness levels and to burn more calories than walking on a level surface.  It helps to raise your metabolism which…

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Benefits of Drinking Water

How much water per day should you consume ? Water makes up more than two thirds of human body weight, The human brain is made up of 95% water. So it is important to replace the fluids lost through normal body functions. A slight 2% drop can trigger signs of dehydration and it can result in headache, difficulty focusing and trigger short term memory loss effect. Benefits of drinking water Water lubricates our joints and allows them to move more smoothly. When dehydrated, the body restricts water away from the joints….

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The Health Benefits of Exercise

Engage in Physical activity to improve your health and fitness. Regular exercise helps to reach and maintain a healthy weight. Healthy weight boosts your confidence. If you take in more calories than needed in a day, exercise offsets a caloric overload and controls body weight. It speeds the rate of energy use, resulting in increased metabolism. When metabolism increases, you will maintain the faster rate for longer periods of a day. Even the regular walking for 30 mins a day or climbing the stairs  instead of elevators makes a lot…

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