Beat Belly Fat with Fat (MCF’s)

Nearly 60 percent of Americans are now overweight. Thirty-one percent are obese; this is double the percentage of two decades ago. Even our children are getting fatter. Among young people, 15 percent of those ages 6 to 19 are seriously overweight. That’s nearly 9 million, triple the number in 1980. Since the low-fat craze began in the 1970s, we have been growing bigger and bigger. Those who reduce their fat intake the most and eat the least seem to have the hardest time losing weight. Haven’t you known slender people…

Read More

Coconut Oil For Weight Loss

                  Researchers at McGill University in Canada have found that if you replace all the oils in your diet that are made of long-chain triglycerides, such as soybean oil, canola oil, safflower oil, and the like, with an oil that contains MCT’s, such as coconut oil, you can lost up to 36 pounds of excess fat per year. This is without changing your diet and without reducing the number of calories you eat. All you simply have to do is get an…

Read More

Ketogenic diet

A ketogenic diet, or keto diet, is a very low-carb, adequate protein and high fat diet which turns the body into a fat-burning machine. The main goal of this keto diet is to get more calories from protein and fat than from any carbohydrates. Benefits Of Keto Diet: Weight Loss Usually, it takes more work to turn fat into energy than it takes to turn carbs into energy. Hence a Ketogenic diet can help speed up weight loss. Skin Acne Taking diet high in processed and refined carbohydrates can have…

Read More

Carbohydrates

Carbohydrates are the main source of energy for muscles and brain.   There are two types of carbohydrates Simple Carbohydrates and Complex carbohydrates. Simple Carbohydrates : These carbohydrates are broken down by body, giving a quick rush of energy, then usually a drop which makes you feel tired or down. Examples of these simple carbohydrates include all processed foods, soft drinks etc., Complex Carbohydrates : These carbohydrates take longer to break down in the body, giving a slower release of sugar and more sustained energy.  Consuming complex carbohydrates such as Brown…

Read More

8 Instant Muscle Toners

8 Instant Muscle Toners Calf Raises : Standing calf raises exercise helps you to strengthen calf muscles which support ankles and feet.   2. Shoulder shrugs: This exercise mainly targets your trapezius muscle in the back. 3.  Pushups: This exercise activates every muscle of your body and tones your chest and triceps.  4. Leg Raises: Simple leg raises works your quadriceps. Sit in a chair with back straight and raise your right foot 12 inches high. Repeat the same with left foot. 5. Wrist Rotation: With open hand slowly rotate…

Read More

Burn Fat through Proper Breathing

Burn Fat through Proper Breathing Breathing is a natural process, so most of us barely pay attention to it. Typically, we get by with short and shallow breaths as they are enough to keep us going. This pattern of breathing limits our access to oxygen. Fat burning does not happen without enough oxygen in the body. ATP Oxygen is essential for the production of ATP (Adenosine Triphosphate). ATP is responsible for fat burning.  Oxygen is the central fuel for metabolism and energy production. When you don’t take in enough oxygen…

Read More