5 Simple Superfoods For Weight Loss

superfoods for weight loss

5 Simple Super foods For Weight loss

 

superfoods for weight loss
superfoods for weight loss

Super foods helps in weight loss. A variety of fruits and vegetables which are rich in fiber and vitamins are super foods. Here are 5 simple super foods that help us in loosing weight in our daily lives.

Garlic

Garlic is highly nutritional super food and a powerful natural antibiotic. It has antioxidant which can help to protect the body against damaging free radicals.

It helps reduce high blood pressure and prevention of heart diseases by reducing cholesterol levels in the blood. Regular use of garlic in the diet increases life span and promotes long term anti-ageing properties.

It improves immune systems with the help of a compound vitamin B6 and also regulates blood sugar levels, fights cancer and detoxification of liver.

Garlic has high iodine levels that helps in treatment of thyroid problems, it was also used as performance enhancing agent during sports events in olden days.

Oil infused with garlic is used in treating ear infections and this oil when applied to hair helps hair growth which makes it effective in treatment of hair loss.

Ginger

Ginger has anti-inflammatory properties which reduce swelling & pain. It also helps in digestion and improve blood circulation

Ginger can be used in curing sore throat and colds, it can be consumed by adding a bit of it in the tea. Compounds present in ginger also helps in reduce morning sickness by working in the brain and nervous system to control nausea.

It helps regulates the blood pressure and keep cholesterol levels under control.

Cinnamon

Cinnamon is a superfood that is very high in calcium, fiber , iron and manganese.  It has lot of health benefits and is inexpensive with no side effects.

According to the Journal of British Diabetic Association, a 12 week study made in London found that Cinnamon drops diabetic levels by 7% and increases glucose metabolism by 20 times, this will help our body being able to regulate blood sugar.

Cinnamon increases Insulin sensitivity and lowers blood sugar levels which promotes weight loss, it releases powerful anti-oxidants which protects the body cells from being damaged.

Cinnamon’s anti-inflammatory property reduce pain and swelling in the body.

Eggs

Eggs are high in protein and help in losing weight, they are rich in vitamin D which helps in bone protection and prevention of osteoporosis.

They are packed with different vitamins with 14 essential nutrients, egg yolk contains good cholesterol and  is good for brain function.

Eggs are also good source of the lutein and zeaxanthine, these antioxidants play an important role in keeping the eyes healthy and prevention of cataract.

Blueberries

Blueberries contain 4 powerful antioxidants: anthocyanins, flavonols, tannins,and resveratrol. It improves memory function of the brain and have anti-ageing properties.

They help fight cancer cell growth and reduce body inflammation, Packed with vitamin C and Collagen which support healthy skin and gums

Blueberries improve immune system and it is rich in manganese which develops stronger bones. Polyphenols found in blueberries help in reducing belly fat and achieve your weight loss goals.

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3 thoughts on “5 Simple Superfoods For Weight Loss

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  3. Santosh

    Good article.

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