Beat Belly Fat with Fat (MCF’s)

Nearly 60 percent of Americans are now overweight. Thirty-one percent are obese; this is double the percentage of two decades ago. Even our children are getting fatter. Among young people, 15 percent of those ages 6 to 19 are seriously overweight. That’s nearly 9 million, triple the number in 1980. Since the low-fat craze began in the 1970s, we have been growing bigger and bigger. Those who reduce their fat intake the most and eat the least seem to have the hardest time losing weight. Haven’t you known slender people…

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