Carbohydrates

Carbohydrates are the main source of energy for muscles and brain.   There are two types of carbohydrates Simple Carbohydrates and Complex carbohydrates. Simple Carbohydrates : These carbohydrates are broken down by body, giving a quick rush of energy, then usually a drop which makes you feel tired or down. Examples of these simple carbohydrates include all processed foods, soft drinks etc., Complex Carbohydrates : These carbohydrates take longer to break down in the body, giving a slower release of sugar and more sustained energy.  Consuming complex carbohydrates such as Brown…

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