Benefits of Drinking Water

How much water per day should you consume ? Water makes up more than two thirds of human body weight, The human brain is made up of 95% water. So it is important to replace the fluids lost through normal body functions. A slight 2% drop can trigger signs of dehydration and it can result in headache, difficulty focusing and trigger short term memory loss effect. Benefits of drinking water Water lubricates our joints and allows them to move more smoothly. When dehydrated, the body restricts water away from the joints….

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